The gym lone wolf—just like real lone wolves—doesn’t last long… Well, they do, but it takes tremendous energy and discipline.
But why go that route when you can make each session fun—something you’d look forward to jumping into after a grueling day at the office—instead of something you’re dreading suffering through?
This is the exact reason why Swansea Strength & Conditioning made their group training classes more accessible to those in Gorseinon (if you’re in Mumbles, Birchgrove, Morriston, or Gowerton, you’re welcome to join, too!). Learn more at https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/
Why not go solo?
Well, you can, but as mentioned earlier, a group session will probably help you achieve your goals much quicker.
Maybe you’ve noticed as well, but group training has risen in popularity here in the country and abroad due to a number of benefits, chief among them improved motivation and better adherence to their chosen programs. “Group workouts foster camaraderie and allow participants to connect with like-minded people, which in turn makes sessions more enjoyable and fitness goals easier to hit,” a team member from Swansea Strength & Conditioning said.
It’s backed by science, too.
A 2021 article from Iowa State University’s Department of Kinesiology said that intrinsic motivation—described as the internal drive to participate in an activity due to the inherent enjoyment it brings—can be strengthened by working out with a group, as the enjoyable social aspect of it can motivate you to continue.
Simply put, because training with a group makes things more fun, you’re more likely to keep doing it—even without the promise of a reward, like a slice of velvet cake after hitting a PR!
What to expect in group sessions?
Personal trainers from Swansea Strength & Conditioning are available to coach you in a number of areas, including general fitness, strength and conditioning, and injury rehabilitation. And if you’re keen on developing that dream aesthetic physique, you can also book sessions on flexibility, toning, and safe weight loss.
Speaking of weight loss, one standout benefit of participating in Swansea Strength & Conditioning’s group classes is the bespoke nature of the coaching. Coaches here go beyond exercise tuition and offer tailored advice on nutrition and complementary exercises. This tailored approach is important because it can minimise risks that could lead to more serious issues like injuries.
And yes, their trainers are amenable to working around your work schedule and creating a structured program based on your training frequency, so even if your group can only meet once per week, you can guarantee that each meeting will produce results.
Sounds good?
If all this sounds like your type of training, it’s time you call the squad and book your first group session.
Swansea Strength & Conditioning’s Liam Capener-Jones—sports and exercise scientist and UKSCA-accredited strength and conditioning coach—and his highly qualified team are ready to answer your questions and design your bespoke program.
For more information about the team visit https://swansea-strengthandconditioning.co.uk/fitness-trainers-swansea/
